1. Just do it -Nike slogan
  2. Eat better, not less
  3. Sorry for what I said when I hadn’t been to yoga in a while
  4. 70% of the people who start a fitness plan quit. Except not you. Not this time.
  5. The greatest wealth is health
  6. Did you work out today?
  7. One workout is 4% of your day — no excuses
  8. Sore today, strong tomorrow
  9. Create healthy habits, not restrictions
  10. You may not be there yet but you’re closer than yesterday
  11. If you get tired, learn to rest not quit -Banksy
  12. Excuses don’t burn calories
  13. Keep your squats low and your standards high
  14. 3 months from now you’ll thank yourself
  15. Good things come to those who sweat
  16. You don’t get the ass you want by sitting on it
  17. You are stronger than you think
  18. Actually, I can
  19. I will, just watch me
  20. Once you see results, it becomes an addiction
  21. See what happens if you don’t give up
  22. Fall in love with taking care of yourself
  23. You don’t get what you wish for, you get what you work for
  24. The body achieves what the mind believes
  25. Strive for progress, not perfection
  26. Every workout is progress
  27. I don’t find the time for exercise, I make the time
  28. It’s a slow process but quitting won’t speed it up
  29. If it doesn’t challenge you, it doesn’t change you -Fred DeVito
  30. Do it for the people who want to see you fail
  31. Pain is just weakness leaving the body -Chesty Puller
  32. Someone busier than you is working out right now
  33. Focus on your health, not your weight
  34. The only bad workout is the one that didn’t happen
  35. You don’t have to go fast, you just have to go
  36. I got 99 problems but I’m going to go to the gym and ignore them all
  37. Excuses are for people who don’t want it bad enough
  38. Life has their ups and downs, we call them squats
  39. On good days, work out. On bad days, work out harder.
  40. Instructors who say “Last one!” are the reason I have trust issues
  41. Focus on your goal — don’t look in any direction except ahead
  42. If you want better results, make better choices
  43. A little progress each day adds up to big results
  44. Be stronger than your excuse
  45. Your legs are not giving out, your head is giving up. Keep going.
  46. Don’t tell people your plans, show them your results
  47. Stronger than yesterday
  48. Eat, sleep, exercise, repeat.
  49. The only bad workout is the one that didn’t happen
  50. It hurts now, but one day it will be your warm up
  51. Unless you puke, faint, or die then keep going
  52. Keep your squats low and your standards high
  53. I heard you’re a player. Nice to meet you, I’m the coach.
  54. See what happens if you don’t give up
  55. Today is another day to get back on track