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“You must learn to let go. Release the stress. You were never in control anyway.”

— Steve Maraboli

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. “Pause your life if you need to, care for yourself lovingly, do not ignore your rest, slow down so you can take a deep breath.”

– YUNG PUEBLO

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“Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.”

— Christian D Larson

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“The way you speak of yourself, the way you degrade yourself, into smallness is abuse.”

– RUPI KAUR

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“You don’t have to control your thoughts. You just have to stop letting them control you.”

― Dan Millman

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“Awareness is the first step in healing.”

– Dean Ornish

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“People become attached to their burdens sometimes more than the burdens are attached to them.”

― George Bernard Shaw

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“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.”

— Louise L. Hay

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“There are far, far better things ahead than anything we leave behind.”

— C. S. Lewis

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. “Always end the day with a positive thought. No matter how hard things were, tomorrow is a fresh opportunity to make it better.” –

 Unknown