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“Even if we don’t have the power to choose where we come from, we can still choose where we go from there.”

— Charlie from “The Perks of Being a Wallflower”

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“What mental health needs is more sunlight, more candor, and more unashamed conversation.”

– Glenn Close

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“Your illness is not your identity. Your chemistry is not your character.”

— Pastor Rick Warren

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“I am not afraid of storms for I am learning how to sail my ship.”

— Amy March, from “Little Women”

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. “Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.”

– Noam Shpancer, PhD

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“Just keep swimming.”

— Dory from “Finding Nemo”

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“You are a child of the universe, no less than the trees and the stars; you have the right to be here.”

— Max Ehrmann

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“If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.”

– Russell Wilson

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“Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.”

— Charles Bukowski

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“I may not have gone where I intended to go, but I think I have ended up where I needed to be.”

— Douglas Adams

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“Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.”

– Unknown

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“Promise me you’ll always remember — you’re braver than you believe, and stronger than you seem, and smarter than you think.”

— Christopher Robin